6 Emerging Health Benefits of Tiger Nuts
The Tiger Nut
Tiger nut is a miracle worker when it comes to providing the body with the necessary nutrients.
Tiger Nut: The medical advantages of this plant are superb
Tiger nut, also known as “aya” in Hausa, is one of the first plants known to have evolved in ancient Egypt.
Furthermore, they have been used to treat both oral medicines and purifications.
Tiger nut is one of the greatest herbs on the earth for preventing respiratory failures, apoplexy, and initiating blood dispersion.
Furthermore, due of the high content of dissolvable glucose, they aid in illness prevention as well as lowering the risk of long-term colon cancer.
In addition, the high insoluble fiber content of tiger nuts helps diabetics control their blood sugar levels.
Despite this, recent examinations have revealed that there is more to tiger nuts than meets the eye. They come with a slew of medicinal benefits that may appear to be too good to be true.
Here are six amazing health benefits of tiger nuts:
It restores erectile dysfunction
This is considered one of the primary medicinal benefits of tiger nuts in the field of elective medication.
Tiger nuts have been shown to be particularly beneficial in the treatment of erectile dysfunction (ED).
Despite the lack of scientific evidence to support this claim, Ghanaians have been using this traditional medicine as a palliative for ED for quite some time.
It protects against bacterial infections
Another fantastic health benefit of tiger nuts is that it aids in the fight against germs in the human body.
In fact, according to a new study, tiger nuts can be used to fight bacterial infections such as E.coli and Salmonella.
It’s also effective against bacterial infections like Streptococcus.
Control blood pressure
Tiger nut is an excellent potassium transporter. Furthermore, potassium is thought to be particularly beneficial in lowering the pulse rate.
Apart from potassium, the magnesium in it also controls the heartbeat and maintains normal pulse levels.
It facilitates absorption
Tiger nuts were used to heal stomach upsets, bad-tempered intestines, and other stomach-related disorders, according to oral tradition.
They’ve also been used in human medicine to treat a variety of ailments, including farts and loose bowels. Furthermore, the proteins included in it, such as amylase, lipase, and catalase, help to enhance absorption.
It fights ill health
Tiger nuts can be a good option in developing nations where it is difficult for everyone to access highly nutritious food.
Because they are high in nutrients such as sugar, fat, fiber, calcium, salt, magnesium, phosphorus, iron, copper, iron, and zinc.
Studies have also revealed that the beautiful brown tiny tubers contain a variety of nutrients that are suitable for addressing the nutritional requirements of individuals in need.
It has aphrodisiac properties
Tiger nuts have long been used to increase libido.
Aphrodisiacs are utilized in Ayurvedic medicine. Furthermore, for years, men in Nigeria have utilized tiger nuts to treat erectile dysfunction, enhance sperm count, and increase desire.
However, few research have looked at these alleged aphrodisiac characteristics.
Tiger nuts were shown to help sustain testicular weight and sperm production in mice after heavy metal exposure (19).
In a rat research, consuming a lot of tiger nuts for 30 days enhanced testosterone levels, increased sexual activity, and cut the time between mating sessions in half (20Trusted Source).
There have been no human studies on the use of tiger nuts as an aphrodisiac, thus additional study is needed before any conclusions can be drawn.